使用登山杖徒步时会增加运动量 - 装备天下

风吹树梢
2013-7-2 20:19 正序浏览 12453人浏览

这里有2篇美国国家资料库医学分库的研究报告，是研究拿着登山杖和不拿登山杖进行徒步时的对比研究，我把结论翻译一下，有兴趣的可以找原文来研究一下：
Field testing of physiological responses associated with Nordic Walking.
关于北欧式行走（拿双杖行走）的生理学反应的平地测试
http://www.ncbi.nlm.nih.gov/pubmed/12230336

Nordic Walking, examined in the field, results in a significant increase in oxygen use and caloric expenditure compared to regular walking, without significantly increASIng perceived exertion.

北欧式行走（拿着双杖行走的健身方式，也叫越野行走（百度百科的词条，翻译得多土，多么词不达意？越野行走就要拿双杖吗？）），在平地上进行测试，结论是将比普通行走（空手行走）显著增加氧气消耗，卡路里消耗，但没有明显增加疲劳感。

The physiological responses to walking with and without Power Poles on treadmill exercise.
在跑步机上步行训练中拿和不拿登山杖的生理学反应对比
http://www.ncbi.nlm.nih.gov/pubmed/9200250

It was found that walking with poles resulted in an average of 23% (4.4 ml.kg-1.min-1) higher VO2, 22% higher caloric expenditure (1.5 kcal.min-1), and 16% (18 bpm) higher heart rate responses compared to walking without poles on a treadmill. RPE values averaged 1.5 units higher with the use of the poles, and the pattern of responses between conditions was similar for men and women. It is concluded that the use of Power Poles can increase the intensity of walking at a given speed and, thus, may provide additional training benefits to walkers.

试验结果显示，在跑步机上拿着登山杖行走，比不拿登山杖行走，氧气消耗平均增加23%，卡路里消耗平均增加22%，心率平均增加16%。使用登山杖疲劳度平均增加1.5单位，男女组的结果非常相似。结论是在相同的速度下，使用登山杖将增加徒步强度，将会使行走者增加运动量。