计划路线:
Day 1:
Kathmandu -> Lukla -> Phakding (7.5 km,
徒步约3个小时， 可以在 Phakding 洗一次澡，之后所有行程都不可以洗澡洗头，只能刷牙洗脸)
Day 2: Phakding -> Namche Bazar (11 km， 徒步约5-6个小时)
Day 3: 在 Namche Bazar 休整一天，适应高反
Day 4: Namche Bazar -> Tengboche (9.5 km, 徒步约6个小时)
Day 5: Tengboche -> Dingboche, (13km, 徒步约7-8个小时)
Day 6: Dingboche -> Chhukhung
Day 7: Chhukhung -> Chhukhung Ri -> Chhukhung (在 Chhukhung 休整一天，并且去 Chhukhung Ri 观看雪山)
Day 8: Chhukhung -> Island Peak BC -> Chhukhung (7km)
Day 9: Chhukhung ->
Kongma La Pass -> Lobuche (约10个小时)
Day 8: Lobuche -> Gorak Shep -> Everest Base Camp -> Gorak Shep (9 km, 往返约5小时)
Day 9: Gorak Shep -> Klal pattar -> Lobhuche, (早上4点钟左右起床前往Kala pather看日出，来回4小时, 返回Gorak Shep吃早餐， 之后徒步前往Lobhuche, 约3小时)
Day 10: Lobuche -> Dzonglha
Day 11: Dzonglha -> Cho La Pass -> Dragnag (11.5 km, 约10个小时)
Day 12: Dragnag -> Gokyo (10.5 km)
Day 13: Gokyo -> Gokyo Ri -> Gokyo (在 Gokyo 休整一天，并且去 Gokyo Ri 观看雪山与湖)
Day 14: Gokyo -> Gokyo Lake V, (12 mk)
Day 15: Gokyo -> Renjo La Pass -> Lungden (11.5 km)
Day 16: Lungden -> Thame -> Namche Bazar (19 km)
Day 17: Namche Bazar -> Lukla (21 km， 约7-8个小时， 到卢卡之后当晚可以洗热水澡)
Day 18: Lukla -> Kathmandu (要提前预定回程机票)
