<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 30.1pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><B><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt"><FONT color=#000000>
登山，除了体力、耐力，还必须有健康的心态</FONT></SPAN></B><FONT color=#000000><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">——“
慕士塔格历险”后记<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com<img src=" /><o:p></o:p></SPAN></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体"><FONT color=#000000><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com<img src=" /><st1:chsdate Year="2007" Month="7" Day="10" IsLunarDate="False" IsROCDate="False" w:st="on"><SPAN lang=EN-US>7</SPAN>月<SPAN lang=EN-US>10</SPAN>日</st1:chsdate>进入慕士塔格大本营到<st1:chsdate Year="2007" Month="7" Day="30" IsLunarDate="False" IsROCDate="False" w:st="on"><SPAN lang=EN-US>7</SPAN>月<SPAN lang=EN-US>30</SPAN>日</st1:chsdate>最后一批队员成功登顶，<SPAN lang=EN-US>20</SPAN>天时间，我们<SPAN lang=EN-US>23</SPAN>名队员中有<SPAN lang=EN-US>15</SPAN>名登上了海拔<st1:chmetcnv w:st="on" UnitName="米"
SourceValue="7546" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>7546</SPAN>米</st1:chmetcnv>的慕士塔格顶峰，成绩是可喜的，但也付出了昂贵的代价—— 一人截去一手指、一人截掉一脚趾，并险些丢了三个年轻的生命。我虽也勉强登顶，却无太多的喜悦。相反，他给我带来了许多的思考。下面是本人几点不太成熟的体会：<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18.75pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -18.75pt; mso-line-height-alt: 0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; tab-stops: list 18.75pt"><FONT color=#000000><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">业余登山，不能给自己定太大的目标、更不要带有特殊任务：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体"><FONT color=#000000>我们的队员中有的人除了个人的登山爱好外，还带有特殊的任务，如为某某企宣传做广告必须把相机布标等背上顶峰，增加了负重，结果关键时只好把相机等丢在了山上。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18.75pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -18.75pt; mso-line-height-alt: 0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; tab-stops: list 18.75pt"><FONT color=#000000><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">量力而行、不能强求、心态要好：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体"><FONT color=#000000>队员中有一位香港的<ST1<IMG smilieid="7" alt="<img src=" border="0" tongue.gif? smilies images . />蔡</ST1<IMG smilieid="7" alt="<img src=" border="0" tongue.gif? smilies images . />先生，已<SPAN lang=EN-US>57</SPAN>岁，是位
攀岩好手、登过许多山，
玉珠峰、
雀儿山、
四姑娘山<SPAN lang=EN-US>……</SPAN>，心态非常很好，活动中从不与别人争高下，不管别走得多快，他都是慢慢的走在最后，到达了海拔<st1:chmetcnv w:st="on" UnitName="米" SourceValue="6900" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>6900</SPAN>米</st1:chmetcnv>的<SPAN lang=EN-US>C3</SPAN>，冲顶时由于时间关系自动下撤（从体力上登顶没问题），问他时回答说“山就在那里，什么时候去都行，我已破了个人海拔记录”，虽然未登顶，其境界令人敬佩。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18.75pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -18.75pt; mso-line-height-alt: 0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; tab-stops: list 18.75pt"><FONT color=#000000><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">心理因素要好、不要被个别现象吓垮：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体"><FONT color=#000000>在这次活动中，<SPAN lang=EN-US>A</SPAN>组出事后，<SPAN lang=EN-US>|</SPAN>“小
杭州”被拖下山来，个别会员看到后精神受到影响，一直怀疑自己是否也会重蹈覆辙，结果，原来状况一直很好的她，冲顶时就再提不起精神，就差<st1:chmetcnv w:st="on" UnitName="米" SourceValue="200" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>200</SPAN>米</st1:chmetcnv>没登顶。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><FONT color=#000000><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">4</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">、 尊重规律：<SPAN lang=EN-US> <o:p></o:p></SPAN></SPAN></B></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体"><FONT color=#000000>慕士塔格由于线路长，海拔高，对业余登山者来说，一般都不采用
阿尔卑斯方试的登山法，登山者必须反复数次上到不同的海拔适应。待适应后伺机冲顶。<SPAN lang=EN-US>A</SPAN>队队员发生的遇险事件跟违反规律、急于求成有一定的关系（按规律，他们至少还得下撤到<SPAN lang=EN-US>C2</SPAN>做适当的调整）。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18.75pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -18.75pt; mso-line-height-alt: 0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; tab-stops: list 18.75pt"><FONT color=#000000><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">5、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">登山是科学,不能急以求成：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体"><FONT color=#000000>今年攀登慕士塔格，是我历次登山活动身体状况最差的一次。在
昆明，由于肠胃不好，到达大本营后一直腹泻，再加上高海拔胃功能减弱，进食一直很少，体力明显下降。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><FONT color=#000000><st1:chsdate Year="2007" Month="7" Day="18" IsLunarDate="False" IsROCDate="False" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">7</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">月<SPAN lang=EN-US>18</SPAN>日</SPAN></st1:chsdate><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">清晨，在海拔<st1:chmetcnv w:st="on" UnitName="米" SourceValue="5600" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>5600</SPAN>米</st1:chmetcnv>的<SPAN lang=EN-US>C1</SPAN>
帐篷内，</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ansi-language: EN-GB">我像被人掐住脖子、惊醒后全身无力、软软的。问身边的金飞豹，他也有同感，金飞彪想点炉子烧水，火机、火柴都点不着，很明显，帐篷内严重缺养，我们的帐篷拉也不开。原来昨晚一夜下雪，我们的帐篷已被积雪掩埋，能透气的地方都被堵塞了。阿彪的情况较好，费了很大劲才把帐篷门的积雪掀开，露出一条缝，我们才有了空气。队伍要向海拔<st1:chmetcnv w:st="on" UnitName="米" SourceValue="6300" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-GB>6300</SPAN>米</st1:chmetcnv>的<SPAN lang=EN-GB>C2</SPAN>进发了。我和阿彪、阿彪的身体却一下无法恢复过来（金飞彪一直咳嗽）我两要求暂时下撤到大本营（如果勉强，也许被拖下来的有我</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-GB">在内）。<SPAN lang=EN-GB><o:p></o:p></SPAN></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt"><FONT color=#000000>热爱登山、珍爱生命！</FONT></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt"><FONT color=#000000></FONT></SPAN></B> </P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0; mso-line-height-alt: 0pt; mso-layout-grid-align: none"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt"><FONT color=#000000> 老苤人</FONT></SPAN></B></P>
:victory: :victory: 
